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Healing Inner Child Wounds

Updated: Oct 20, 2023

In the hustle and bustle of adult life, we often forget that within each of us lies an inner child – a vulnerable, sensitive part of our psyche that carries the scars of our past experiences. These inner child wounds can affect our relationships, self-esteem, and well-being. In this blog post, we will delve into the concept of inner child wounds, explore their impact on our lives, and discuss strategies for healing them.


What Are Inner Child Wounds?

Inner child wounds are emotional and psychological scars that originate from childhood experiences. They can result from neglect, abuse, abandonment, or any situation where a child's emotional needs are not adequately met. These wounds can manifest as deep-seated insecurities, fears, and unhealthy coping mechanisms that persist into adulthood.


Impact of Inner Child Wounds:


Low Self-Esteem: If your inner child experiences criticism or rejection, you may struggle with low self-esteem as an adult.


Relationship Challenges: Unhealed wounds can affect your ability to trust, communicate, and form healthy attachments in relationships.


Self-Sabotage: Inner child wounds can lead to self-sabotaging behaviours, such as procrastination, addiction, or perfectionism.


Limiting Beliefs: Negative beliefs formed in childhood can hold you back from reaching your full potential.


Healing Inner Child Wounds:


Self-Awareness: Recognize and acknowledge your inner child wounds. Journaling can be a helpful tool for self-reflection.


Therapy: Consider working with a therapist specialising in inner child healing or trauma. You can consider one of the following sessions with our experts for inner child wound healing.


inner child healing
Inner Child wound therapy



Inner Child Work: Engage in inner child healing exercises, such as visualization, dialogues, or letter-writing to your younger self.


Self-Compassion: Practice self-compassion and self-care to nurture your inner child.


Reparenting: Learn to reparent yourself by providing the love, validation, and support you may not have received as a child.


Healing inner child wounds is a profound journey of self-discovery and self-compassion. By addressing and nurturing the wounded child within us, we can break free from the limitations of our past and create a brighter, more fulfilling future. Remember, healing takes time, but with patience and dedication, you can embark on a transformative journey towards inner peace and self-love.


Love & Light,

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